The Rewire
Fitness is part of your life. Not the point of it.
Training, recovery, and real wellness — taught simply and built around what you love doing. No gimmicks, no brand-name nonsense. Just how to feel, move, and live at your full capacity.
Online coaching with Michael Azar · Recovery with Nicholas Azar
Myths we're unlearning
The industry sells shortcuts. We teach what the evidence actually says — then help you build it into your days.
If I'm not sore, it didn't work.
Soreness mostly reflects new or unfamiliar work, not how effective it was.
I'm fine on five or six hours.
Most adults need 7–9 hours. Short sleep quietly drags down strength, mood, appetite control, and recovery.
You need a stack of supplements to be healthy.
A few have solid evidence for specific needs. Most of the market is marketing.
Online Coaching · All the Above Training
Michael Azar
14th of 2,500+ mixed doubles teams at HYROX DC
58:00 mixed doubles best
Competitive athlete with real programming experience across strength, gymnastics, and endurance — training built around your actual life, not a cookie-cutter plan.
CoachingRecovery · Conscious Healing Patterns
Nicholas Azar
Sports massage and bodywork in Fairfield, NJ or mobile. Nicholas finds where you're holding tension and works it out, with Targeted Treatment and Lymphatic Facilitation.
Recovery services01
Train for your life
Tell us what you love — your sport, your adventures, your people. Every session is built to give you more of it.
02
Learn what's true
Every month, The Rewire: one industry myth, the real evidence, and one way to use it, in a short letter and video from both of us.
03
Own your habits
We build a few habits at a time into your plan and check them at your weekly check-in until they're automatic. Then they graduate.
Packages
Training and recovery together.
Train + Recover
$399 / month
Bought separately: $438/month → $399/month
3-month minimum
Custom online training from Michael Azar for running, Hyrox, hybrid or CrossFit-style goals, with a weekly check-in and one video review a week. Plus 2 hours of recovery with Nicholas every month at The Yard in Parsippany, or at your home for +$30 a visit. After you join you'll get a short onboarding form, and your first program arrives within 48 hours.
- ✓Monthly coaching with Michael: custom plan, weekly check-in, one video review a week
- ✓Maintenance Membership: 2 hours of recovery a month ($238/month, 15% off)
Race Ready
$599 / month
Bought separately: $648/month → $599/month
3-month minimum
Everything in Train + Recover, with 4 hours of recovery a month at The Yard in Parsippany, or at your home for +$30 a visit. Built for athletes in a race block.
- ✓Monthly coaching with Michael: custom plan, weekly check-in, one video review a week
- ✓Performance Membership: 4 hours of recovery a month ($448/month, 20% off)
Prefer everything at home? See Home Performance.
- 12-Week Race Block and Doubles Race Block: paid up front for 12 weeks, then month to month. Cancel anytime after week 12.
- Bundles and Home Performance: 3-month minimum, then month to month. Cancel before your next billing date.
- One pause per year, up to 30 days, for injury or travel.
- Founding Members (first 8 clients): rate locked for 12 months.
- Appointment changes need 24 hours' notice.
Coaching with Michael Azar
14th of 2,500+ mixed doubles teams at HYROX DC
58:00 mixed doubles best
12-Week Race Block
$600 / first 12 weeks
Then month to month. Cancel anytime after week 12.
$600 for your first 12 weeks, then $200/month if you continue.
- ✓Custom online programming
- ✓Weekly check-in
- ✓One video review a week
Already a client? Continue monthly →
Not the right fit? Full refund within 14 days of your first program.
Questions first? Apply and we'll talk
Doubles Race Block
$1,050 for two / 12 weeks
Then $350/month for two. Individual plans, shared race strategy.
Race-Week Recovery
$250
A pre-race flush and a post-race session.
Sim + Flush at The Yard
$35
A timed race simulation with Michael, then a 15-minute flush with Nicholas. Monthly at The Yard in Parsippany. Dates announced soon.
In person with Michael
At The Yard in Parsippany and in your home. Opening this winter.
Racing Hyrox? Predict your finish time free.
Recovery with Nicholas Azar
Chronic pain · Sports recovery · Lymphatic wellness. Fairfield, NJ or mobile. How it works
1 Hour Targeted Treatment
$140 / session
Deep, focused work on the areas training beats up most.
- ✓Deep tissue & trigger point work
- ✓Pre- or post-event focus
- ✓Also: 90 Min. Extended Treatment ($185), 2 Hour Comprehensive Full Body Treatment ($230)
1 Hour Lymphatic Facilitation
$140 / session
Light, rhythmic bodywork that follows the lymphatic system.
- ✓Gentle, low-pressure
- ✓Popular after races, travel, or long days on your feet
- ✓Calm and relaxing
Coming soon: assisted stretching, cupping, prenatal and gentle recovery massage.
Training and recovery at home
Nicholas comes to you, and Michael's plan travels with you. The same two people every time, on your schedule, in Morris, Somerset and Essex counties.
In-home recovery, 60 min
From $170
Recovery in your home, on your schedule, with the same therapist every visit.
In-home recovery, 90 min
From $210
Recovery in your home, on your schedule, with the same therapist every visit.
Home Performance
$499 / month
3-month minimum
Michael's personal training plan plus 2 hours of in-home recovery with Nicholas each month.
Once accepted, you'll pay through Nicholas on Vagaro.
Home Performance Plus
$1,099 / month
Opening this winter
Limited to 3 households
Everything in Home Performance, plus 4 in-home training sessions a month with Michael.
Household add-on
+$200 / month
A plan for a spouse or partner. Add to any Home Performance plan.
Founding Members · 001–008
The first eight clients, across both programs, receive a numbered, engraved metal card, a rate locked for 12 months, and first booking on anything new.
8 of 8 remaining
Our Standard
- 1.Messages answered within 4 hours, 8 a.m. to 8 p.m. Applications within 24 hours.
- 2.On time, every time. Home visits start on the minute.
- 3.Your first program within 48 hours, delivered in 4-week blocks and adjusted every week.
- 4.One team, one plan. After every recovery session, Nicholas briefs Michael and your training is adjusted within 48 hours.
- 5.A written progress review every 4 weeks.
- 6.We remember your race dates, injuries and preferences.
- 7.Prices are public. No upselling during a session, ever.
- 8.We know our limits. Anything that needs a diagnosis goes to a physical therapist or doctor.
FAQ
+Which option is right for me?
Racing in the next 3–6 months: the 12-Week Race Block, or the Doubles Race Block if you race with a partner. Training hard and want recovery built in: Train + Recover, or Race Ready in the 12 weeks before a race. Want it all at home: Home Performance. Still not sure? Apply, choose 'Not sure, help me choose,' and we'll recommend one within 24 hours.
+Can I book recovery without a training plan?
Absolutely. Nicholas's sessions are open to anyone — athletes, desk workers, post-travel, or just stressed out. Book directly on his Vagaro.
+What does "root cause first" mean?
Before working on a sore spot, Nicholas looks at what's around it: how you train, sit, and move. Then he works on where you're holding tension.
+What is Lymphatic Facilitation?
Light, rhythmic, low-pressure bodywork that follows the lymphatic system. Clients often book it after races, travel, or long days on their feet.
+Can I cancel?
Race Blocks are paid for 12 weeks up front, then month to month; cancel anytime after week 12 in the billing portal. Not the right fit? Full refund within 14 days of your first program. Bundles and Home Performance have a 3-month minimum, then month to month. Recovery sessions and packs follow Nicholas's 24-hour change policy on Vagaro.
+How is coaching delivered?
Your first program arrives within 48 hours as a 4-week block, adjusted every week. Check-ins and video reviews happen by text or email, whichever you prefer. Every month you also get The Rewire, a short letter and video from both of us, and paying clients get a live 30-minute call.
Not sure where to start?
Tell us your goals and we'll recommend the right mix of training and recovery.
Get a Recommendation